Nutty

How to find old and lost pensions

Christopher Dowling
Christopher Dowling
Editor-in-Chief
Updated
May 31, 2025

In a nutshell

We think the best option is to simply use a pension tracing service. They’ll do the hard work to find your old and lost pensions and bring them together into a shiny new pension pot, all ready for retirement. Even if you’ve lost all your paperwork, they can still find them (usually). Bringing them all together is a great way to manage your retirement savings too.

How to find old and lost pensions
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Did you know there’s a massive £31.1 billion estimated to be lost in pension pots in the UK. That’s around 3.3 million pension pots, with an average size of £9,500. And, what’s worse is, it’s growing larger all the time!

Source: all the data is from the Pension Policy Institute.

And we have an average of 12 jobs in our lifetime these days (GOV.UK), which could mean quite a few lost pensions over the years.

Old pensions can get lost

Don’t panic though, they’re not truly lost (hopefully), the money still exists in your name, you just have no idea where it is!

Find lost pensions

Beach can track down your lost pensions and bring them together in a single pension pot. It’s a free service too.

Visit Beach¹Visit Beach¹

Capital at risk. Fees apply on a new pension.

This can cause problems later in life, as the pension provider (a pension company) probably won’t get in touch to try and give you the pension, and even if they did, they probably couldn’t find you if you've moved house. They’d also prefer people forget about them as they are collecting fees from it.

And, in future you might forget about jobs entirely, or forget what the company was called, and there’s a high chance the company might have gone out of business or merged with another one. All sorts can go on in business over the years.

All this means it’s a very good idea to track down your pension(s) now, just to know where it is, and if you want to, you can combine all your pensions together into a pension that you manage, maybe with things like a useful mobile app, so you’ll never have to worry about forgetting about them, allowing you to manage your retirement savings better overall.

Combining pensions

In some cases, by bringing all your pension pots into one, you might be able to save money on fees as you won’t be paying fees to lots of different pension companies, and having your money in one place means you can decide how your pension is managed (for instance managed by experts in the right way for your age).

Anyway, the benefits are endless! The point is, don’t delay. It’s worth getting a handle on your pension pot today as the future you could really benefit. Your pension will make a huge difference to the quality of your life in retirement.

Right, let’s get down to finding those pensions then. And guess what? It couldn’t be easier. Simply let the experts handle things for you and use a pension tracing service (that’s part of a pension provider)…

Pension tracing services

It couldn't be simpler and you can kill two birds with one stone. By not only finding your lost pensions, but moving them into one single pot too, so you never have to worry about it again (plus all those benefits just mentioned above!).

Here’s our top picks, and we’ll run through the details of how they work just below.

Top picks for finding lost pensions

Offer icon

Great app

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Easy to use
Beach rated 5 stars

Beach

A great and easy to use pension. Add money from your bank or combine old pensions into one, (they’ll find lost pensions too).

The customer service is excellent, and has email and phone support based in the UK.

Learn more

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Beach is an easy to use pension app (and easy to set up), where you just add money and the experts handle everything. It’s all managed on your phone with a great app, and you can see your total pension pot whenever you like.

If you’ve got lost or old pensions, Beach can also find them and move them over too, so you can keep all your retirement savings in one place, and never have to worry about losing them in future.

You’ll get an automatic 25% bonus on the money you add to your pension pot from your bank account (tax relief from the government), which refunds 20% tax on your income, and if you pay 40% or 45% tax, you’ll typically be able to claim the extra back too.

The pension plan (investments) are managed by experts, who are the largest investment company in the world (BlackRock). And they consider things like reducing climate change, meaning your savings could make the world a little better in future too.

You can also save and invest alongside your pension with an easy access pot (access money in around a week), designed for general savings, with the investments managed sensibly by experts too. And money made can be tax-free within an ISA.

Fees: a simple annual fee of up to 0.98% (minimum £4.99 per month).

Minimum deposit: £25

Customer service: excellent

Pros:

  • Very easy to set up and use
  • Information clearly explained
  • Find and combine old and lost pensions
  • Great for self-employed people (and employees)
  • Excellent UK customer service (email and phone)
  • Save and invest with an ISA too

Cons:

  • No finance advice

Capital at risk.

Offer icon

Get £50 added to your pension

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Best pension
PensionBee rated 5 stars

PensionBee

PensionBee is our recommended provider – they’ve thought of everything.

Their 5 star rated app (and website) makes it easy to set up and use. You can open a brand new pension, or transfer your existing pensions across (they’ll handle all the paperwork).

Simply pick from an easy to understand range of pension plans, and that’s it, the experts manage everything from there.

It’s low cost, with one simple annual fee. The customer service is excellent, and you’ll get a dedicated account manager for any questions you might have.

Learn more

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And, when the time comes to retire, withdrawing from your pension is easy too.

You can also use them if you're self-employed or a company director.

Pros

  • Pensions made easy
  • Easy to understand pension plans
  • Find all your old pensions and move them over (consolidate)
  • Low fees
  • Great customer service
  • Great if you’re self-employed (or a company director)
  • Withdraw from your pension when you retire
  • Get £50 added to your pension

Cons

  • No financial advice, but can explain your options
  • Not much else!

Capital at risk.

Find lost pensions

Beach can track down your lost pensions and bring them together in a single pension pot. It’s a free service too.

Visit Beach¹Visit Beach¹

Capital at risk. Fees apply on a new pension.

These pension providers won’t charge a fee for finding your lost pensions either (some companies do). You will pay fees once your pension is transferred to them, which is the same for all pension companies.

How pension tracing works

First, let’s assume you have no paperwork at all about your previous pensions, and have no idea where they are. Well, what you do know (hopefully) is where you worked, such as what the company was called.

Well, a pension tracing service can use that information to determine which pension scheme you were paying into from that job, or they can have a very good guess anyway!

They can then get in touch with that pension provider to see if they have a pension in your name, and if they do, they can transfer it over to your new pension pot.

The modern pension companies (like the ones mentioned above), can do this without much input from you, you just simply let them know where and when you worked there. This can be done via their mobile apps, and it normally only takes a few minutes.

Beach find lost pensions

If there’s any issues, they’ll get in touch with you over email or phone to run through things if needed.

It’s pretty much as simple as that. Well, it seems simple to us as the customer, but behind the scenes there’s lots of work going on to track down the pension company and sort out all the paperwork that you don’t need to be involved in. It saves you loads of stress and time too, compared to if you were trying to do things yourself.

Important: if you have any details about your old pension at all (like the name of the provider or the rough amount), that will go a long way to making things quicker. So it’s worth having a rummage around those paper draws for anything related to a pension.

After around 6 weeks, your lost pension(s) should simply turn up in your new pension pot with your new provider. It can be shorter, and it can be much longer. It depends on how hard the previous provider makes it (sometimes they really don’t like it when you want to transfer your money away from them).

Finding your pension yourself

You also have the option to find your pensions yourself, and then either keep the pension where it is (and at least you know and have access to it), or transfer it yourself to a different pension provider that you like (here’s where to compare pension providers).

To do this, find any details from your old job, such as a payslip or basically any documentation, and see if there’s any mention of a pension provider on there. Some common ones are Aviva and Nest, but there’s quite a few out there!

If you haven’t got any paperwork, don’t worry. As long as you know the company name that you worked for (their legal name), try the government’s pension tracing service to try and find the pension provider.

Government’s pension tracing service

If that’s no use, contact your old employer directly and ask them which pension provider they were using when you worked there. You might need to give them your payroll number (on your pay slips) and possibly other ID documents.

If you still can’t find the pension provider, try using a pension tracing service (top picks above).

Once you know the pension provider, you can contact them directly and try and recover any login details if they have an online pension account for customers, or request a statement from them over the phone if not. When on the phone, make sure you tell them your new address.

You’ll need your National Insurance number and possibly other ways to prove your identity too.

Hopefully, after all that, you’ll get confirmation you have a pension with that provider, and hopefully how much it is and some paperwork to go with it, or ideally a login to an online account.

With your pension details, such as your policy number and the pension amount, you can then transfer it to a new pension provider if you want to.

We think the pension providers above, Beach¹ and PensionBee¹, are really great for managing your own pension (even if you don’t use their pension tracing service). They both have mobile apps, pension plans designed for life, and excellent customer service.

Beach pension provider app
No items found.

Find lost pensions

Beach can track down your lost pensions and bring them together in a single pension pot. It’s a free service too.

Visit Beach¹Visit Beach¹

Capital at risk. Fees apply on a new pension.

Let’s recap

There we have it for finding lost pensions. It can be easier than you thought.

We think it’s easier to use a pension tracing service, especially as the best ones won’t charge you either (you’ll pay fees within your pension after it’s transferred).

For most people, it couldn’t be easier, just add your details in the app, such as a policy number if you have it, or simply where you previously worked, and they can get to work tracking down your pensions!

PensionBee transfer pension

Picking one with great customer service is essential, so you get regular updates and there’s no long delays in finding and transferring them.

Once your pension is found, it will simply turn up in your new pension pot after around 6 weeks. And that’s it. Pretty simple really right?

We think combining all your pensions together into a single pot is often a great idea. That way there’s no chance you’ll forget about them when it’s time to retire, and you can manage your whole retirement savings in one place, so you can forecast how much you’ll be earning in retirement, and can adjust your current savings accordingly (such as saving a bit more now, for a more comfortable retirement later).

Ok, now it’s time to go and find them! Scroll up to view our top picks for pension providers to first find your lost pensions, but also to manage your pension afterwards.

Good luck! We hope you find them soon.

No items found.

Find lost pensions

Beach can track down your lost pensions and bring them together in a single pension pot. It’s a free service too.

Visit Beach¹Visit Beach¹

Capital at risk. Fees apply on a new pension.

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Written by

Christopher Dowling
Christopher Dowling
Editor-in-Chief

Christopher Dowling combines a communications degree with over 10 years experience in the financial services industry in London – with focus on educating people on a wide range of money topics in an easy to understand way. He writes about savings, investing, pensions, mortgages, insurance, banking, loans, business finance and other money topics.

Fact checked

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We're experts in all things pensions, with many years of combined experience writing and talking about pensions and retirement, and some of our team were top financial advisors with professional pension qualifications. We love writing about pensions, they’re pretty much the best thing you can do for your future.

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Find lost pensions

Beach can track down your lost pensions and bring them together in a single pension pot. It’s a free service too.

Visit Beach¹Visit Beach¹

Capital at risk. Fees apply on a new pension.

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