Can I withdraw my pension before 55?

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Fact checked.
May 19, 2024

In a nutshell

Yes… but it’s normally a very bad idea. You’ll usually be charged a massive amount of tax! The exception is if you meet very specific criteria, like being seriously ill or expected to live for less than a year.

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Wondering if you can dip into your pension before you hit 55? We don’t blame you – if you’ve been squirrelling money away into your pension ready for retirement, it can be hard to see it all sitting there without being able to touch it. Especially if you’re short on cash!

Most pension providers won’t let you take money from your pension until you’re at least 55 (your pension provider is the company that gives you your pension and looks after it for you). But there’s nothing legally stopping you from withdrawing your pension before then... it’s just that it’s normally a very bad idea! Here’s the full lowdown on early pension withdrawal.

When can you normally withdraw your pension?

Normally, you can start taking money from your pension when you turn 55 (although the government has proposed changing this to 57 from 2028). This applies to both personal pensions (pensions that you set up yourself) and workplace pensions (pensions that your employer sets up for you). 

In the UK, saving into these pensions comes with amazing tax benefits. Basically, the government wants to encourage you to save up for retirement so they’re not left propping you up when you’re old and grey. That means you won’t have to pay any tax on the money you put into your pension pot, known as tax relief. Kerching!

Tax relief can work in one of two ways.

  1. Workplace pensions: Your employer tells the government how much money you’re going to be putting into your pension each month, and the government reduces the tax you have to pay accordingly. In other words, you get a sweet, sweet tax discount.
Workplace pensions tax relief
  1. Personal pensions: The government takes tax from you like normal, but then it automatically refunds any tax you’ve overpaid straight into your pension pot. If you’re a basic-rate taxpayer (meaning you earn less than £50,270 per year), you’ll get 20% tax relief – so, if you pay £80 into your pension pot, the government will add in £20 to turn it into £100. If you earn more than that and so pay more tax, the bonus you get could be higher too.
Private pension tax relief

So, why exactly are we telling you this (apart from the fact that it’s obviously good news if you’ve been squirrelling money away over your working life!)? Well, the tax benefits come with a very specific condition – that you can’t access the money you’ve paid into your pension until you’re at least 55.

That means if you withdraw your money early, you’ll normally lose your tax benefits and will therefore get charged a huge amount of tax. And we mean HUGE! Which brings us onto…

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What if you withdraw your pension before 55?

Unless you meet very specific criteria (which we’ll look at later), withdrawing money from your pension will land you with a hefty tax bill. You could be taxed as much as 55% on the money you take out!

Because of this, it’s not normally wise to withdraw your pension early. And because of that, most reputable pension providers won’t let you do early withdrawal. We should thank them really!

That said, it’s not against the law to take money from your pension early. So, if you really want to, you can.

If you want to do this, it's probably a good idea to chat to a financial advisor first. Check out Unbiased¹ to find a great one for you.

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You’ll be able to chat on the phone, video call, or visit in person (depending on the advisor).

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As your pension provider likely won’t let you, you’ll probably have to withdraw money from your pension through another company. In other words, you’ll have to transfer your pension to a different pension provider who’ll let you withdraw it early. 

It might sound simple, but there are a couple of catches. 

First, they’ll normally charge you a lot of money. That’s right, as well as having to foot the hefty tax bill, you’ll also have to pay a fee to the company you’ve used to withdraw your pension – this can be as high as 30%! That means you could end up getting as little as 15% of your pension in your pocket! 

Can I withdraw my pension before 55?

On top of that, most pension providers who’ll help you to withdraw your pension early won’t be regulated by the Financial Conduct Authority (that’s an organisation in the UK that makes sure financial services are behaving well and protects consumers). So, it’ll be harder to tell if the company is genuine, and you won’t have any protection if something goes wrong. Not ideal!

In contrast, if you wait until you’re at least 55 before withdrawing money from your pension, you’ll be able to withdraw the first 25% tax-free – getting the maximum amount of the cash you’ve carefully saved in your own pocket. Some things are just worth waiting for!

Tax-free pension amount

When can you withdraw your pension?

Now, before we put you off early pension withdrawals completely, there are a few scenarios where you can take money from your pension early, without having to worry about all those hefty taxes and fees. Here’s when taking money from your pension before 55 might be okay:

  • If you’re seriously ill. Are you seriously unwell and unable to work? We’re sorry to hear that. In this case, you might be able to take your pension early without those tax repercussions.
  • If you’ve been given less than a year to live. We really hope this doesn’t apply to you, but if you’re sadly expected to live for less than a year, you might also be able to take your pension early. In this case, you can often take your whole pension in one go, as one big lump sum.
  • Certain career-specific pensions. Some special pensions will have a lower than usual protected retirement age, which means you can start taking your pension earlier than most people. However, they’re rare and are normally only for a few professions, like elite footballers!

Think you might be able to start taking your pension early? Before you do, make sure to check in with your pension provider to make absolutely sure. You don’t want to be faced with an unexpected tax bill after!

What if someone approaches you?

Have you been unexpectedly offered the chance to take your pension early? Then you might be on cloud nine right now! However, hold your horses – the chances are it’s a scam.

Yep, we hate to break it to you, but there are some nasty scammers out there doing their best to get in on your pension funds. And according to the Financial Conduct Authority, the average pension scam victim loses a whopping £82,000!

Pension scams

Pension scams are all different, but most start with a ‘free pension review.’ It’s clever really – who doesn’t like free things?!

After this, you’ll normally be told that a number of schemes would benefit you. This is where they might tell you that you can take your pension early (normally not true!). They might also tell you that you can access more of your pension tax-free than what the law allows, or that they can grow your money much more quickly than your current pension provider can. Again, likely untrue!

Pension scams are really scary because if you fall for them and move your pension to a scammer, you could lose all the money you’ve saved up for retirement!

Even if the company that’s contacted you can genuinely help you to get your money out from your pension early, it’s still best to be wary. Remember, not only could you be hit with a massive 55% tax bill, but the company will normally charge you through the roof too – sometimes as much as 30%, meaning very little of your money will actually end up in your pocket. And they normally won’t be regulated by the Financial Conduct Authority either, so you won’t be protected if something goes wrong.

Ultimately, unless you meet the very specific criteria we’ve listed above or you’ve heard that you can take your funds directly from your own pension provider, we’d recommend not trusting any third parties who get in touch about your pension. It’s better to be safe than sorry! 

If you’re not sure if you’re being scammed, you can contact the Financial Conduct Authority which should be able to help. Or, if you think you might have already been the victim of a pension scam, call your pension provider straight away. They might be able to stop the transfer in time!

Can you take your State Pension early?

We hate to be the bearers of bad news, but you can’t take your State Pension early. Sorry! In fact, you’ll have to wait a lot longer to claim your State Pension than you will to take an income from your other pensions – you can’t start claiming it until you hit State Pension age, which is currently 66 but gradually climbing to 68. Urgh!

State Pension age

Let’s rewind for a second. The State Pension is a weekly payment you can get from the government later on in life. You don’t have to put money into it yourself like you do with other pensions – instead, you’ll qualify for it if you make enough National Insurance payments throughout your working life (National Insurance is a payment you fork out alongside your taxes to cover things like healthcare).

Normally, you’ll qualify for it automatically, as unless you earn very little, you have to pay National Insurance. The full State Pension (which you’ll get if you’ve paid National Insurance for at least 35 years) is £221.20 per week – which comes to £11,502 per year. That might be hard to live on by itself, but luckily you can take it on top of your other pensions (or on top of earning an income in other ways), so it’s a really nice extra!

State Pension amount

If you don’t already have another source of income for retirement, we’d recommend starting a personal pension. That way, you can take control over saving for your sunset years and make the most of all those lovely tax benefits we told you about earlier. To get started, check out our favourite pension providers, PensionBee and Penfold – with handy mobile apps and great customer service, they make saving for later on in life even easier!

Let’s recap

To summarise, you can legally withdraw your pension before 55 (unless we’re talking about your State Pension, in which case you can’t start claiming it until you reach State Pension age, which is currently 66!). But that doesn’t mean it’s a good idea! 

Unless you’re seriously ill, have been given less than a year to live or have a very special pension designed for certain professions (like elite footballers), taking your pension early will see you get hit with a massive tax bill and hefty fees. And that will leave very little of your pension left for you to enjoy!

On the other hand, waiting until you’re 55 means you’ll get to actually enjoy all that cash you’ve worked so hard to squirrel away. You can even take the first 25% tax-free!

All this means it’s super important to think carefully about how much you can realistically afford to pay into your pension during your working life. Of course, the more you pay in, the more financially secure you’ll be in your sunset years. But at the same time, be careful not to overstretch yourself – you don’t want to find yourself in a position where you need that cash you’ve stashed away before you’re 55! Read our guide to starting a pension to learn more.

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